Photo credit - Fleur Kaan on Unsplash
We all know that having fun lifts our mood and eases anxiety, but do you know that it's scientifically proven to have a positive effect on your skin and appearance, too?
Excitement Releases Skin-Boosting Chemicals
Endorphins are chemicals released by the brain during exhilarating activity, and these natural mood boosters can have a direct impact on our skin health. When endorphins are released, they bind to receptors in the brain, reducing stress and promoting feelings of happiness and relaxation. When we engage in activities that release endorphins, our blood vessels dilate and blood flow to the skin is increased, which helps to improve skin tone and texture. Endorphins even help to reduce inflammation in the body, which can contribute to skin issues such as acne and redness.
Your idea of fun may be soaking up vitamin D on an exotic beach, unwinding with a good book or enjoying a quiet, relaxing dinner with your partner. However, stretch your mind to include some heart-pounding, adrenaline-pumping activities as excitement also plays an important role in the chemicals your brain produces. You don’t have to jump on a rollercoaster or complete a skydive to experience thrills. Many people around the world like to incorporate some excitement into their everyday lives by playing casino games online, such as Rainbow Riches, a very popular slot machine game which people love to play to get their heart racing with the dream of hitting it big.
Photo credit - Juan Camilo Navia
The Impact of Stress on Skin Health
Stress can have a negative impact on our skin health, contributing to acne, wrinkles, and other skin issues. When we are stressed, our bodies release cortisol, a hormone that can increase oil production in the skin, which can trigger potential breakouts. Stress can also impair the skin's barrier function, making it more susceptible to environmental damage and irritation. Engaging in fun activities that reduce stress can have a positive impact on our skin health. Activities such as yoga, meditation and spending time in nature can help to reduce cortisol levels and promote a sense of calm and relaxation.
Find Fun Ways to Exercise
Engaging in fun activities that get your heart rate up, whether you like to go biking, swimming or dancing, makes exercising less of a chore. Exercise is not only beneficial for our overall health, but it can also have a positive impact on our skin. When we engage in physical activity, our heart rate increases, and blood flow to the skin is enhanced. Increased blood flow promotes a healthy complexion and improved skin tone and texture. Engaging in regular exercise can help to reduce those pesky cortisol levels, too.
The Benefits of Laughter on Skin Health
Playing casino games, dancing at the club and meeting up with friends can all bring on laughter.
Laughter is often referred to as the best medicine, and it turns out that it can also have a positive impact on our skin health. When we laugh, our bodies release endorphins, which directly affect our skin by improving blood flow and oxygenation. Increased blood flow and oxygenation can help to flush out toxins and waste products from skin cells to promote a clearer and more radiant complexion. Circulation is improved to leave skin glowing. Laughter can also stimulate the production of collagen, a protein that is essential for maintaining skin elasticity and firmness. The physical act of laughing engages our facial muscles, which can help to tone and tighten the skin.
Science has proven that fun, excitement and laughter are not only good for us mentally but also physically, and it’s nice to know that having a good time can act like a skin treatment. Make a point to have more fun, and hopefully you’ll see the beautiful results for yourself!
AGB X
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